🧪 Nutrition Facts
- Calories 48.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Mexican Grill & Cantina Guacamole Salsa is a very low-calorie food at 48.5 calories per serving (2 tbsp (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 83.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillos, Soybean Oil, Green Chile Peppers, Avocado Puree (avocado, Sodium Alginate), Cilantro, Onions, Salt, Dehydrated Onion, Natural Flavors, Sugar, Lime Juice Concentrate, Xanthan Gum, Ascorbic Acid (to Protect Flavor), Dehydrated Garlic, Citric Acid (to Acidify), Sodium Erythorbate, Dehydrated Cilantro, Yellow 5, Blue 1, and Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Mexican Grill & Cantina Guacamole Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Mexican Grill & Cantina Guacamole Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.5 kcal | 2.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Mexican Grill & Cantina Guacamole Salsa accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.5 calories in Medium Mexican Grill & Cantina Guacamole Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Spinning | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Mexican Grill & Cantina Guacamole Salsa
Is Medium Mexican Grill & Cantina Guacamole Salsa good for weight loss?
At under 50 calories per serving with minimal carbs and protein, this salsa is quite light and won't derail weight loss efforts. The main calorie source is fat from the avocado and soybean oil, which provides satiety despite the small portion size. Use it as a flavorful topping rather than eating it by the spoonful to keep portions in check.
Is Medium Mexican Grill & Cantina Guacamole Salsa a good snack for kids?
Kids typically enjoy the mild, fresh flavor of guacamole salsa, and the green color from tomatillos and peppers is appealing. At less than 50 calories per serving, it's a reasonable snack component, though the sodium content is relatively high for small children. Pair it with whole grain chips or fresh vegetables rather than eating it alone.
What diets does Medium Mexican Grill & Cantina Guacamole Salsa suit?
This works well for keto and low-carb diets since it's high in fat and very low in carbohydrates. It's also suitable for vegan and vegetarian diets, and fits within most whole-food approaches. The ingredient list includes some additives and food coloring, so those avoiding artificial ingredients may want to look for alternatives.
What does Medium Mexican Grill & Cantina Guacamole Salsa pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or lean beef for a protein-rich meal that benefits from the healthy fat and fresh flavors. Whole grain tortillas, brown rice, or roasted vegetables make good accompaniments that balance the salsa's richness. It also works as a topping for eggs, tacos, or burrito bowls.
How does Medium Mexican Grill & Cantina Guacamole Salsa fit into a balanced diet?
This salsa contributes healthy monounsaturated fats from avocado while adding minimal calories and carbs to a meal. The fresh vegetables and herbs provide micronutrients and flavor without significant macronutrient contribution. Its high sodium means it should complement rather than be the primary component of a meal, especially for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
