🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 98.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon & Ginger Moringa Organic Superfood Tea Bags is a very low-calorie food at 4.0 calories per serving (1 tea bag (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Moringa Oleifera Leaves (dried) with Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Ginger Moringa Organic Superfood Tea Bags. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Ginger Moringa Organic Superfood Tea Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Ginger Moringa Organic Superfood Tea Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 98.0 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Thiamin (B-1) | 0.41 mg | 34% ✅ |
| Calcium | 43.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Ginger Moringa Organic Superfood Tea Bags accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lemon & Ginger Moringa Organic Superfood Tea Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 19 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Ginger Moringa Organic Superfood Tea Bags
Is Lemon & Ginger Moringa Organic Superfood Tea Bags good for weight loss?
At just 4 calories per tea bag with no protein or fat, this is an excellent beverage choice for weight loss. You can drink it freely without impacting your daily calorie intake, and the ginger may offer mild digestive support.
Is Lemon & Ginger Moringa Organic Superfood Tea Bags a good snack for kids?
While the tea itself is safe for kids, the ginger flavor might be strong for younger palates. Older children who enjoy herbal teas or have been introduced to ginger would likely enjoy it.
What diets does Lemon & Ginger Moringa Organic Superfood Tea Bags suit?
This tea suits virtually any diet—it's vegan, keto-friendly, paleo-compatible, and works well for whole-food and plant-based approaches. The minimal carbs and calories make it flexible across different nutritional frameworks.
What does Lemon & Ginger Moringa Organic Superfood Tea Bags pair well with for a balanced meal?
Serve this tea alongside meals with iron-rich foods like beans, lentils, or leafy greens to enhance iron absorption from the moringa. It also complements breakfast or light snacks well without overwhelming other flavors.
How does Lemon & Ginger Moringa Organic Superfood Tea Bags fit into a balanced diet?
Moringa is nutrient-dense for a beverage, offering fiber, vitamin C, and iron despite the low calorie count. Incorporating this tea regularly adds micronutrient variety to your diet, though it's best viewed as a supplement to whole foods rather than a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
