🧪 Nutrition Facts
- Calories 603.1
- Total Fat 50.3 g
- Saturated Fat 8.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.9 g
- Dietary Fiber 0.0 g
- Sugars 63.3 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 603.1 calories per serving (100 GRM (100.0g)), Hazelnut Butter with Honey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.3g, 75.1% of calories), including 8.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient:hazelnurt(%70), HONEY(%20), Vegetable Oil(coconut, Safflower), Tahini (%2), Skimmed Milk Powder (%2).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hazelnut Butter with Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Butter with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Butter with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603.1 kcal | 30.2% |
| Total Fat | 50.3 g | 64% |
| Saturated Fat | 8.6 g | 43% |
| Total Carbohydrate | 26.9 g | 10% |
| Total Sugars | 63.3 g | 127% |
| Protein | 10.7 g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Butter with Honey accounts for 30.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 603.1 calories in Hazelnut Butter with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.6 min |
| Walking: 17 minutes per mile | 104.1 min |
| Cycling (Low Intensity) | 65.9 min |
| HIIT | 55.9 min |
| Stationary Bike (High Intensity) | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Butter with Honey
Is Hazelnut Butter with Honey good for weight loss?
With 603 calories and 50g of fat per 100g, this is quite calorie-dense and best enjoyed in small portions if weight loss is your goal. The high sugar content (63g per 100g) means it can easily contribute excess calories without much satiety.
Is Hazelnut Butter with Honey good for muscle building?
The 10.7g of protein per 100g is modest for a muscle-building focus, though hazelnuts do provide some amino acids. You'd be better served by pairing this with higher-protein foods or choosing a protein-focused spread instead.
Is Hazelnut Butter with Honey good post-workout fuel?
The carbs from honey provide quick energy, but the high fat content slows digestion and absorption, making it less ideal than faster-absorbing carb sources immediately after exercise. A small amount with something higher in protein could work, but it's not optimal timing.
How might Hazelnut Butter with Honey affect blood sugar?
This will cause a rapid blood sugar spike due to the 63g of sugar per 100g, particularly because the honey is a simple sugar and the fat doesn't significantly slow absorption. If you have blood sugar concerns, keep portions very small or pair it with protein and fiber.
What should I watch out for with Hazelnut Butter with Honey?
The sugar content is very high at 63g per 100g, which comes primarily from the honey. With 8.6g of saturated fat and the added vegetable oils, it's best used sparingly as a condiment rather than eaten by the spoonful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
