🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 94.9 mg
- Sodium 499.5 mg
- Potassium 179.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (4 ONZ (113.0g)), Raw Garlic & Herb Jumbo Marinated Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.2% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Sunflower Oil, Garlic, Corn Starch, Salt, Mustard Paste (distilled Vinegar, Mustard Seed, Salt, Turmeric & Spices), Thyme, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Garlic & Herb Jumbo Marinated Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Garlic & Herb Jumbo Marinated Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Garlic & Herb Jumbo Marinated Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 80.2 mg | 6% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Garlic & Herb Jumbo Marinated Shrimp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Raw Garlic & Herb Jumbo Marinated Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Garlic & Herb Jumbo Marinated Shrimp
Is Raw Garlic & Herb Jumbo Marinated Shrimp good for weight loss?
This shrimp is quite lean at under 190 calories per serving with minimal fat and high protein, making it supportive for weight loss. The 12g of fiber per serving is notably high for a seafood product and helps with satiety, though you should verify this fiber content since it's unusual for shrimp.
Is Raw Garlic & Herb Jumbo Marinated Shrimp good for muscle building?
With 18g of protein in a single 4-ounce serving, this shrimp is an excellent choice for muscle repair and growth. The protein-to-calorie ratio is particularly efficient, delivering substantial amino acids without excess calories.
Is Raw Garlic & Herb Jumbo Marinated Shrimp good post-workout fuel?
The combination of lean protein and carbohydrates makes this a decent post-workout option for recovery. However, the carb-to-protein ratio (27g carbs to 18g protein) is slightly carb-heavy for ideal post-exercise refueling if muscle building is your primary goal.
Is Raw Garlic & Herb Jumbo Marinated Shrimp heart-healthy?
This is a heart-friendly choice with virtually no saturated fat and a reasonable sodium level for a prepared seafood product. Shrimp naturally contains cholesterol, and this serving has about 95mg, but current research suggests dietary cholesterol has minimal impact on heart health for most people.
What should I watch out for with Raw Garlic & Herb Jumbo Marinated Shrimp?
The sodium content at 500mg per serving is moderately high—nearly a quarter of the daily limit for some people—so account for it in your overall salt intake. Also verify the fiber claim, as shrimp naturally contains minimal fiber and this listing seems atypical.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
