🧪 Nutrition Facts
- Calories 360.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 889.4 mg
- Potassium 320.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (0.333 pizza (147.0g)), Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (milk, Salt, Bacterial Cultures, Rennet, Citric Acid), Tomato Pulp, Cherry Tomato, Water, Tomato Puree, Sunflower Oil, Arugula, Basil Sauce (basil, Sunflower Oil, Salt, Ascorbic Acid (antioxidant)), Salt, Olive Oil, Deactivated Natural Yeast (wheat), Basil, Yeast, Food Starch-Modified, Sugar, Pregelatinized Rice Starch, Garlic, Deactivated Yeast, Chili Pepper, Wheat (enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 320.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (Low Intensity) | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza
Is Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza good for weight loss?
One slice is relatively moderate in calories at 360, with decent protein to help you feel satisfied. The 46g of carbs and 14g of fat mean it's not a low-calorie option, so portion control matters—this works best as part of a balanced meal rather than eaten freely.
Is Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza good for muscle building?
With 12g of protein per slice, this pizza provides some muscle-supporting amino acids from the mozzarella cheese. However, you'd likely need additional protein sources to meet higher targets for muscle growth.
Is Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza good post-workout fuel?
The mix of carbs and protein makes this a reasonable post-workout option, though a dedicated recovery meal with higher protein would be better. The carbs help replenish glycogen while the cheese provides some protein for muscle repair.
How might Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza affect blood sugar?
With 46g of carbs and only 2.1g of fiber, this pizza will cause a moderate rise in blood sugar. The refined wheat crust is the main driver here, though the fat content will slow digestion somewhat compared to plain carbs alone.
What should I watch out for with Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza?
The sodium content is notably high at 889mg per slice, which accounts for a significant portion of the daily limit. If you're monitoring sodium intake for blood pressure or other health reasons, this should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
