🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Dill Spears Fresh Deli Pickles is a very low-calorie food at 5.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Salt, Vinegar, Natural Flavors, Spices, Garlic, Turmeric, 1/10 of 1% Sodium Benzoate (preservative), Calcium Chloride (firming Agent), Edta (color Retainer).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Dill Spears Fresh Deli Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Dill Spears Fresh Deli Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Dill Spears Fresh Deli Pickles accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Kosher Dill Spears Fresh Deli Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Golf (Riding Cart) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Dill Spears Fresh Deli Pickles
Is Kosher Dill Spears Fresh Deli Pickles good for weight loss?
Kosher dill spears are an excellent choice for weight loss since they contain only 5 calories per ounce with virtually no fat, protein, or carbs. Their high water and vinegar content makes them satisfying to snack on while contributing minimal calories to your daily intake.
Is Kosher Dill Spears Fresh Deli Pickles a good snack for kids?
Kids often enjoy the tangy, crunchy texture of dill pickles, though some may find them too salty or sour depending on their taste preferences. They're a safe, sodium-controlled way to add vegetables to a child's snack routine, though you might want to rinse them to reduce sodium content.
What diets does Kosher Dill Spears Fresh Deli Pickles suit?
These pickles work well for keto, paleo, low-carb, and vegan diets. They're also suitable for most other eating patterns since they're naturally low in calories and don't contain common allergens.
What does Kosher Dill Spears Fresh Deli Pickles pair well with for a balanced meal?
These pickles complement sandwiches, burgers, and charcuterie boards nicely, or serve as a palate-cleansing side to rich, fatty foods. They also pair well with cheese, cured meats, and beans to add flavor and crunch without extra calories.
How does Kosher Dill Spears Fresh Deli Pickles fit into a balanced diet?
While pickles contribute negligible calories and nutrients, they add flavor and interest to meals without compromising your nutritional goals. Their main limitation is that they don't provide significant protein, healthy fats, or micronutrients, so they work best as a condiment or side rather than a core component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
