🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 cup (100.0g)), Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Wonton Strips (wheat Flour, Non-Gmo Canola Oil, Water, Salt), Celery, Almonds, Green Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit
Is Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit good for weight loss?
At 180 calories per cup with decent fiber (3g) and protein (3g), this salad can fit into a weight loss plan, though the wonton strips and sesame dressing add fat and calories. Pairing it with grilled chicken or tofu would boost protein without significantly increasing calories, making it more satisfying and supportive of your goals.
Is Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit a good snack for kids?
Kids often enjoy the colorful vegetables and mild sesame flavor, plus the crunchy wonton strips add appealing texture. The cilantro might be polarizing depending on the child, but overall it's a reasonable option for introducing them to Asian-inspired vegetables.
Is Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit gluten-free?
This salad is not gluten-free because the wonton strips contain wheat flour, and the sesame dressing contains soy sauce made with wheat.
What diets does Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit suit?
This works well for most eating styles including omnivore, pescatarian, and vegetarian diets. It's not suitable for gluten-free or vegan diets due to the wheat wonton strips and the soy sauce in the dressing.
What does Savoy Cabbage, Carrot, Celery, Green Onion, Cilantro and Green Cabbage Wonton Strips Sliced Almonds Asian Style Sesame Dressing Asian Chopped Salad Kit pair well with for a balanced meal?
Add grilled chicken, shrimp, or tofu to turn this into a complete meal with better protein balance. A side of brown rice or quinoa would round it out nicely and make it more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
