🧪 Nutrition Facts
- Calories 219.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.1 mg
- Sodium 570.4 mg
- Potassium 253.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 215.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (4 PIECE (98.0g)), Chicken, Fc Gold'n'spice Chik'n Fry Stix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Vegetable Protein Product (isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Salt, Sodium Phosphates, Garlic Powder, Spice, Soybean Oil. Breaded with Enriched Bleached Wheat and Enriched Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Gold'n'spice Chik'n Fry Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Gold'n'spice Chik'n Fry Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 14.7 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 253.8 mg | 5% |
| Phosphorus | 215.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Gold'n'spice Chik'n Fry Stix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Chicken, Fc Gold'n'spice Chik'n Fry Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Baseball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Gold'n'spice Chik'n Fry Stix
Is Chicken, Fc Gold'n'spice Chik'n Fry Stix good for weight loss?
At 220 calories per serving with 14g of protein, these fry stix can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 13g of fat and 11g of carbs from the breading means they're more calorie-dense than plain chicken breast, so you'd want to account for them carefully within your daily budget.
Is Chicken, Fc Gold'n'spice Chik'n Fry Stix good for muscle building?
The 14g of protein per serving supports muscle repair and growth, making these a decent protein source for that goal. Pair them with plenty of vegetables and whole grains to round out your nutrition for optimal muscle-building results.
Is Chicken, Fc Gold'n'spice Chik'n Fry Stix heart-healthy?
The saturated fat content is relatively modest at 3g per serving, and cholesterol is low at 45mg, which are both favorable markers. That said, the sodium at 570mg per serving is something to monitor if you're watching your overall daily intake, especially since this is just one component of a meal.
How does Chicken, Fc Gold'n'spice Chik'n Fry Stix fit a low-sodium diet?
These fry stix contain 570mg of sodium per serving, which is moderately high for a single food item and would use up a significant portion of a typical low-sodium target (often 1500–2300mg per day). They're not an ideal choice if you're strictly limiting sodium, though occasional consumption could work depending on your overall daily allowance.
What should I watch out for with Chicken, Fc Gold'n'spice Chik'n Fry Stix?
The breading adds significant calories and refined carbs, so these aren't a lean protein option. Additionally, they contain soy and wheat, which are common allergens worth noting if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
