🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 49.9 mg
- Potassium 40.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (3 pieces (39.0g)), Strawberry Filled Cookies Tartinas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 16.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Filling [sugar, Strawberry Puree, Quince Puree, Pineapple Puree, High Fructose Corn Syrup, Cornstarch, Pectin, Citric Acid, Cellulose Gum, Sodium Benzoate (preservative), Yellow 6, Red 40], Wheat Flour, Sugar, Vegetable Shortening (palm And/or Fractionated Palm Oil, Canola Oil, Soy Lecithin), Water, Eggs, Nonfat Milk, Cornstarch, Dextrose, Whey Protein, Guar Gum, Sodium Alginate, Carrageenan, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Natural and Artificial Flavor, Maltodextrin, Enrichment (ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Propionate (preservative), Annatto Color, Tbhq (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq, Sodium Propionate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Filled Cookies Tartinas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Filled Cookies Tartinas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 17.9 mg | 1% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 40.2 mg | 1% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Filled Cookies Tartinas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Strawberry Filled Cookies Tartinas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Filled Cookies Tartinas
Is Strawberry Filled Cookies Tartinas good for weight loss?
These cookies are calorie-dense and high in sugar relative to their size, making them less ideal for weight loss goals. Three pieces pack 160 calories with 16g of sugar but only 2g of protein and 1g of fiber, so they won't keep you satisfied for long.
How might Strawberry Filled Cookies Tartinas affect blood sugar?
With 28g of carbs and 16g of sugar against minimal fiber and protein, these cookies will likely cause a quick blood sugar spike. The high-glycemic ingredients like high fructose corn syrup and refined wheat flour mean the effect happens rapidly.
Is Strawberry Filled Cookies Tartinas suitable for people with lactose intolerance?
These contain nonfat milk, whey protein, and sodium stearoyl lactylate, so they're not suitable for people with lactose intolerance.
Is Strawberry Filled Cookies Tartinas gluten-free?
Wheat flour is a primary ingredient, making these cookies not gluten-free.
What should I watch out for with Strawberry Filled Cookies Tartinas?
Sugar content is substantial at 16g per serving, and the filling relies on high fructose corn syrup plus added sugars in the dough. The cookies also contain artificial colors (Yellow 6 and Red 40) and several preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
