🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 419.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Coconut Milk Yogurt Alternative contains 90.1 calories per serving (3/4 Cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 5.0g of saturated fat. It provides a noteworthy 419.9mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D 2. Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Coconut Milk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Coconut Milk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.7 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin B-12 | 2.01 µg | 84% ✅ |
| Calcium | 419.9 mg | 32% ✅ |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Coconut Milk Yogurt Alternative accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Unsweetened Coconut Milk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Coconut Milk Yogurt Alternative
Is Unsweetened Coconut Milk Yogurt Alternative good for weight loss?
With just 90 calories per serving and only 1g of sugar, this yogurt alternative is a reasonable choice for weight loss. The low calorie count makes it easy to fit into a calorie-controlled diet, though the minimal protein (1g) means it won't keep you as full as higher-protein options.
Is Unsweetened Coconut Milk Yogurt Alternative a good snack for kids?
While the mild coconut flavor and smooth texture could appeal to kids, the very low protein content (1g per serving) makes it less ideal as a standalone snack for children who need adequate protein for growth and development.
Is Unsweetened Coconut Milk Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from coconut milk rather than dairy. It contains live and active cultures like traditional yogurt, so you get the probiotic benefits without the lactose.
Is Unsweetened Coconut Milk Yogurt Alternative gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Unsweetened Coconut Milk Yogurt Alternative suit?
This works well for vegan, dairy-free, and paleo diets. It's also suitable for people following a low-sugar diet given its minimal added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
