🧪 Nutrition Facts
- Calories 159.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 115.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.7 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.4 calories per serving (207.0ml), Prune Lowfat Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (63.6% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Cane Sugar, Contains Less than 1% of Acacia Gum, Prune Puree, Modified Food Starch, Natural Flavors, Caramel Color, Vegetable Juice (for Color), Lemon Juice Concentrate, Vitamin D3. Contains Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus Contains Live and Active Probiotic B. Lactis Dn 173-010/cncmi-2494
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Acacia Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prune Lowfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prune Lowfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Vitamin D | 80.7 IU | 10% |
| Calcium | 200.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prune Lowfat Yogurt Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Prune Lowfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prune Lowfat Yogurt Drink
Is Prune Lowfat Yogurt Drink good for weight loss?
The low calorie and fat content make this a reasonable choice for weight loss, but the high sugar at 23g per serving is a significant drawback. You'd be better off choosing a plain yogurt drink with added fruit or choosing a different snack altogether.
How might Prune Lowfat Yogurt Drink affect blood sugar?
With 23g of sugar and only 2.1g of fiber, this drink will likely cause a noticeable blood sugar spike. The protein content at 7g provides some support for steadier absorption, but the sugar-to-fiber ratio still leans toward a rapid glucose response.
Is Prune Lowfat Yogurt Drink suitable for people with lactose intolerance?
While this contains cultured milk and live probiotics that may be easier to tolerate than regular milk, it still contains lactose from the reduced fat milk. People with lactose intolerance should approach this cautiously or choose a lactose-free alternative.
What diets does Prune Lowfat Yogurt Drink suit?
This works well for Mediterranean and general balanced diets when consumed occasionally. It's less suitable for low-sugar, ketogenic, or diabetic-focused diets due to the high sugar content.
What should I watch out for with Prune Lowfat Yogurt Drink?
The sugar content is quite high at 23g per 207ml serving, which is nearly a full day's added sugar limit for some people. If you're monitoring your sugar intake or managing blood sugar levels, this drink should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
