🧪 Nutrition Facts
- Calories 140.4
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 2.6 mg
- Sodium 419.9 mg
- Potassium 419.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocina Latina Beans contains 140.4 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.9% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Black Beans, Water, Tomato, Bacon Fat, Contains Less than 2% of: Onion, Salt, Canola Oil, Natural Flavor, Poblano Pepper, Spices, Serrano Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocina Latina Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocina Latina Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocina Latina Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 2.6 mg | 1% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocina Latina Beans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Cocina Latina Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Stationary Bike (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocina Latina Beans
Is Cocina Latina Beans good for weight loss?
With only 140 calories and 6g of protein per serving, these beans can fit into a weight loss plan. The 4.9g of fiber helps you feel satisfied, which may reduce overall calorie intake throughout the day.
Is Cocina Latina Beans heart-healthy?
The saturated fat is modest at 1.5g per serving, and cholesterol is minimal. However, the sodium content is the main consideration for heart health; people with hypertension or those watching their cardiovascular health should monitor their intake.
How does the fiber in Cocina Latina Beans support digestion?
At nearly 5g of fiber per half-cup serving, these beans support digestive regularity and help feed beneficial gut bacteria. This amount of fiber also contributes to stable blood sugar levels and sustained energy.
How does Cocina Latina Beans fit a low-sodium diet?
At 420mg of sodium per serving, these beans are moderate to high in sodium and wouldn't be an ideal choice if you're following a strict low-sodium diet. You might look for a no-salt-added or lower-sodium bean option instead.
What should I watch out for with Cocina Latina Beans?
Each serving contains 420mg of sodium, which is a significant portion of the daily limit—roughly 18% if you're aiming for 2,300mg. If you're managing blood pressure or sodium intake, you'll want to account for this and balance it with lower-sodium foods elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
