🧪 Nutrition Facts
- Calories 169.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 link (71.0g)), Spicy Italian- Style Smoked Sausage with Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Pepper, Less than 2% of the Following: Spices Including Paprika, Sea Salt, Basil, Garlic Powder, Fennel, Red Penner Flakes. Vinegar. Celery Powder. Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian- Style Smoked Sausage with Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian- Style Smoked Sausage with Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian- Style Smoked Sausage with Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Italian- Style Smoked Sausage with Mozzarella accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Spicy Italian- Style Smoked Sausage with Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian- Style Smoked Sausage with Mozzarella
Is Spicy Italian- Style Smoked Sausage with Mozzarella good for weight loss?
At 170 calories per link with only 2g of carbs, this sausage is relatively calorie-dense due to its 14g fat content. The 9g of protein can help with satiety, but you'd need to account for these calories carefully within your daily intake if weight loss is your goal.
Is Spicy Italian- Style Smoked Sausage with Mozzarella good for muscle building?
With 9g of protein per link, this sausage provides a decent protein contribution for muscle building. Combined with resistance training and adequate overall protein intake throughout the day, it can be a useful part of your diet.
Is Spicy Italian- Style Smoked Sausage with Mozzarella heart-healthy?
While the cholesterol content is moderate at 40mg, the 6g of saturated fat and high sodium level aren't ideal for heart health. The inclusion of grass-fed beef and mozzarella does provide some nutritional value, but portion control would be important for cardiovascular benefit.
How does Spicy Italian- Style Smoked Sausage with Mozzarella fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 540mg of sodium in a single link represents a significant portion of typical sodium limits. You'd need to balance this with very low-sodium choices throughout the rest of your day if you wanted to include it.
What should I watch out for with Spicy Italian- Style Smoked Sausage with Mozzarella?
The 540mg of sodium per link is substantial—over a quarter of the daily recommended limit for many people. The 6g of saturated fat is also worth noting if you're monitoring your intake of saturated fats for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
