🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey 96% Fat Free Ham with Natural Juices contains 80.1 calories per serving (2 Slices (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (48.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Honey, Fructose, Contains 2% or Less of: Salt, Potassium Chloride, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphatä–s, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey 96% Fat Free Ham with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey 96% Fat Free Ham with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey 96% Fat Free Ham with Natural Juices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Honey 96% Fat Free Ham with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey 96% Fat Free Ham with Natural Juices
Is Honey 96% Fat Free Ham with Natural Juices good for weight loss?
At just 80 calories per 2 slices with 10g of protein, this ham can fit well into a weight loss plan. The high protein content helps keep you satisfied, though you'll want to be mindful of portion sizes since processed meats are calorie-dense.
Is Honey 96% Fat Free Ham with Natural Juices good for muscle building?
With 10g of protein per serving, this ham provides a decent protein boost for muscle building. However, relying on it as your primary protein source isn't ideal—varying your protein sources gives you a more complete amino acid profile.
Is Honey 96% Fat Free Ham with Natural Juices heart-healthy?
The saturated fat is minimal at 0.5g per serving, which is positive for heart health. That said, the combination of sodium, curing salts, and nitrites used to preserve the ham means it's not an ideal everyday choice if you're focused on cardiovascular health.
How does Honey 96% Fat Free Ham with Natural Juices fit a low-sodium diet?
This won't work well for a low-sodium diet—440mg per serving is substantial, and the multiple sodium-based additives throughout the ingredient list make it one of the higher-sodium processed meats available.
What should I watch out for with Honey 96% Fat Free Ham with Natural Juices?
The sodium content at 440mg per serving is notable for processed meat, and multiple sodium-containing curing agents appear in the ingredient list. This is best eaten occasionally rather than daily, especially if you're managing blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
