🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original 100% Whole Grain Wheat Snacks contains 140.1 calories per serving (15 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Whole Grain Wheat Flour, Organic Expeller Pressed High Oleic Sunflower Oil And/or Organic Expeller Pressed High Oleic Safflower Oil, Organic Sugar, Organic Cracked Whole Grain Wheat, Organic Cane Syrup, Organic Cornstarch, Sea Salt, Organic Barley Malt Extract, Leavening (calcium Phosphate, Baking Soda), Vitamin E (mixed Tocopherols) to Help Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original 100% Whole Grain Wheat Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original 100% Whole Grain Wheat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original 100% Whole Grain Wheat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original 100% Whole Grain Wheat Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original 100% Whole Grain Wheat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original 100% Whole Grain Wheat Snacks
Is Original 100% Whole Grain Wheat Snacks good for weight loss?
These snacks are moderately helpful for weight loss. At 140 calories per serving with 3g of fiber, they provide some satiety, though the 6g of fat and 3g of sugar mean they're not the leanest option. Pairing them with protein-rich foods would make them more satisfying for fewer overall calories.
Is Original 100% Whole Grain Wheat Snacks a good snack for kids?
Yes, these are a good snack for kids. The mild flavor, convenient bite-sized pieces, and familiar ingredients make them appealing, while the whole grains and fiber support healthy digestion. The modest sugar content (3g per serving) is reasonable for an occasional snack.
Is Original 100% Whole Grain Wheat Snacks gluten-free?
No, this product is not gluten-free. It contains whole grain wheat flour and cracked whole grain wheat as primary ingredients, plus barley malt extract, all of which contain gluten.
What diets does Original 100% Whole Grain Wheat Snacks suit?
These work well for whole grain-focused diets and omnivorous eating patterns. They're suitable for vegetarian and vegan diets, though the moderate sugar content makes them less ideal for low-sugar or keto approaches.
What does Original 100% Whole Grain Wheat Snacks pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butter for added protein and healthy fats to make a more balanced snack. They also work nicely alongside fruit, yogurt, or as part of a lunch with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
