🧪 Nutrition Facts
- Calories 320.8
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 500.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.8 calories per serving (7 ONZ (198.0g)), Southwest Salad Mexican Pepita Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 71.7% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Romaine, Grape Tomato, Onion Red, Garbanzo Beans, Mexican Blend Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Tortilla Strips (corn Masa Flour, Sunflower, Canola And/or Corn Oil, Salt, Red 40, Blue 1, Blue 2). Mexican Pepita Dressing: Organic Sunflower Oil, Filtered Water, Cotija Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Organic White Vinegar, Pasteurized Egg Yolk, Organic Sugar, Garlic, Pumpkin Seeds, Sea Salt, Dried Green Bell Pepper, Cultured Dextrose, Green Tea, Dried Garlic, Lactic Acid, Cilantro, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Salad Mexican Pepita Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Salad Mexican Pepita Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Salad Mexican Pepita Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.8 calories in Southwest Salad Mexican Pepita Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Burpees | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Salad Mexican Pepita Dressing
Is Southwest Salad Mexican Pepita Dressing heart-healthy?
With 27g of fat per serving, most of which comes from the oil-based dressing, this salad is relatively high in total fat. However, the saturated fat is only 5g and cholesterol is low at 36mg, plus you're getting fiber and vegetables, so it can fit into a heart-healthy diet as long as you're mindful of overall fat intake.
How does Southwest Salad Mexican Pepita Dressing fit a low-sodium diet?
At 501mg of sodium per 7-ounce serving, this salad falls in the moderate range and may be acceptable depending on your daily sodium target, though it's something to account for if you're watching your intake closely.
Is Southwest Salad Mexican Pepita Dressing suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance, as it contains both Mexican blend cheese (cheddar and Monterey Jack) and cotija cheese in the dressing, along with milk-based ingredients.
Is Southwest Salad Mexican Pepita Dressing gluten-free?
The tortilla strips are made from corn masa flour, which is naturally gluten-free, and the other ingredients do not contain gluten. However, you should verify that all components are certified gluten-free if you have celiac disease or severe sensitivity, as cross-contamination can occur during processing.
What should I watch out for with Southwest Salad Mexican Pepita Dressing?
The sodium content is moderate at 501mg per serving, so those tracking sodium intake should be mindful of portion size and what else they eat that day. The dressing contains artificial food dyes (Red 40, Blue 1, and Blue 2) if you prefer to avoid synthetic colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
