🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 300.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Pomegranate contains 109.9 calories per serving (4 tbsp (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (81% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Pomegranate Seed and Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.2 g | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Pomegranate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Dried Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Pomegranate
Is Dried Pomegranate good for weight loss?
Dried pomegranate is calorie-dense at 110 calories per serving, so portion control matters. However, its 6g of fiber and 2g of protein per serving can help you feel satisfied with a small amount, making it useful as part of a weight-loss plan if you're mindful of portions.
Will Dried Pomegranate keep me feeling full?
The combination of fiber and natural sugars makes dried pomegranate reasonably satisfying for a small snack, though it lacks significant protein. Pairing it with nuts or yogurt would boost its staying power and make it more filling between meals.
How does the fiber in Dried Pomegranate support digestion?
With 6g of fiber in just one serving, dried pomegranate supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which can prevent blood sugar spikes and support overall digestive comfort.
Is Dried Pomegranate a good snack for kids?
Kids generally enjoy the sweet, chewy texture of dried pomegranate seeds. Just watch for choking risk with younger children and offer it as a supervised snack, since the seeds can be a hazard for toddlers.
What diets does Dried Pomegranate suit?
Dried pomegranate works well for high-fiber, whole-food, and plant-based diets. It's also suitable for paleo and keto approaches when eaten in moderation, though its 20g of carbs per serving means those watching carb intake should account for it in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
