🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), Corn & Rice Elbow Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn & Rice Elbow Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn & Rice Elbow Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn & Rice Elbow Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn & Rice Elbow Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Corn & Rice Elbow Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn & Rice Elbow Pasta
Is Corn & Rice Elbow Pasta good for weight loss?
At 200 calories per 2-ounce serving, this pasta is relatively moderate in calories, but with only 4g of protein and 1g of fiber, it won't keep you especially full. You'd want to pair it with protein-rich and fiber-rich toppings or sides to make it more satisfying for weight loss goals.
Is Corn & Rice Elbow Pasta good fuel for endurance activities?
The 43g of carbs per serving makes this a good source of quick energy for endurance activities. However, the low fiber content means it digests rapidly, so it works best as a pre-workout fuel rather than sustained fuel during longer efforts.
How might Corn & Rice Elbow Pasta affect blood sugar?
With minimal fiber and a simple carbohydrate profile from corn and rice, this pasta will cause a relatively quick rise in blood sugar. Those managing blood sugar levels or at risk for type 2 diabetes should combine it with protein, healthy fats, and vegetables to slow digestion.
Is Corn & Rice Elbow Pasta gluten-free?
Yes, this pasta is gluten-free since it's made only from corn flour and rice flour, making it suitable for anyone with celiac disease or gluten sensitivity.
What diets does Corn & Rice Elbow Pasta suit?
This works well for gluten-free, vegetarian, and vegan diets. It's also suitable for paleo diets focused on whole grains alternatives, though the limited protein may require supplementation with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
