Calories in Mongolian Beefless

At 409.7 calories per serving (241 GRM (241.0g)), Mongolian Beefless is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Brown Rice), Snap Peas, Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% or Less of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1J, Potassium Chloride), Water, Sesame Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Water Chestnuts, Ginger Puree, Brown Sugar, Carrots, Red Bell Peppers, Garlic Puree, Green Onions, Corn Starch, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin, Onion Powder, Soybean Oil, Yeast Extract, Garlic Powder, Cornstarch, Natural Flavor), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mongolian Beefless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Mongolian Beefless accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 409.7 calories in Mongolian Beefless? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

If there is one single factor that determines whether a fast food salad is a genuinely light meal or a calorie bomb in disguise, it is the dressing. A grilled chicken salad with light vinaigrette can be under 400 calories.