🧪 Nutrition Facts
- Calories 409.7
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 800.1 mg
- Potassium 380.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (241 GRM (241.0g)), Mongolian Beefless is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Snap Peas, Awesome Grounds (water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% or Less of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [vitamin B1J, Potassium Chloride), Water, Sesame Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Water Chestnuts, Ginger Puree, Brown Sugar, Carrots, Red Bell Peppers, Garlic Puree, Green Onions, Corn Starch, Mushroom Broth Base (water, Mushrooms, Salt, Cane Sugar, Maltodextrin, Onion Powder, Soybean Oil, Yeast Extract, Garlic Powder, Cornstarch, Natural Flavor), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Beefless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Beefless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Calcium | 120.5 mg | 9% |
| Iron | 3.4 mg | 19% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Beefless accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Mongolian Beefless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Trampoline (Jumping) | 105.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Beefless
Is Mongolian Beefless good for weight loss?
This dish could work for weight loss since it's moderate in calories at about 410 per serving, with decent fiber (5.1g) and protein (14g) to help you feel full. However, the sodium content is quite high at 800mg, which can promote water retention and isn't ideal if you're watching your overall intake.
Is Mongolian Beefless good for muscle building?
The 14g of protein per serving is on the lower side for muscle-building goals, especially if this is your only protein source at a meal. You'd benefit from pairing it with an additional protein-rich food to meet typical recommendations for muscle development.
Is Mongolian Beefless good post-workout fuel?
While the carbs (49g) are helpful for replenishing glycogen after exercise, the protein content falls short of what's typically recommended post-workout. Adding a protein source like Greek yogurt or a protein shake alongside this dish would make it a more effective recovery meal.
Is Mongolian Beefless heart-healthy?
The saturated fat is reasonable at 5g, but the high sodium is a concern for heart health. The brown rice, vegetables, and fiber content are positive factors, though you'd want to monitor your sodium intake from other sources if you eat this regularly.
What should I watch out for with Mongolian Beefless?
The sodium level at 800mg per serving is notably high—that's about one-third of the daily recommended limit in a single meal. If you have hypertension or are sodium-sensitive, you may want to limit how often you eat this or balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
