🧪 Nutrition Facts
- Calories 128.0
- Total Fat 0.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 139.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Pie with Graham Crackers Crust Layered Cream Dessert contains 128.0 calories per serving (1 jar (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (90.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Fraiche (cultured Pasteurized Grade a Milk, Cultured Pasteurized Grade a Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono and Diglycerides, Molasses, Honey, Baking Soda), Key Lime Blend (water, Cane Sugar, Lime Puree, Corn Starch, Lime Juice Concentrate, Locust Bean Gum, Color Added, Guar Gum, Lemon Juice Concentrate), Natural Flavor, Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie with Graham Crackers Crust Layered Cream Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie with Graham Crackers Crust Layered Cream Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie with Graham Crackers Crust Layered Cream Dessert accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Key Lime Pie with Graham Crackers Crust Layered Cream Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Barre | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie with Graham Crackers Crust Layered Cream Dessert
Is Key Lime Pie with Graham Crackers Crust Layered Cream Dessert good for weight loss?
At 128 calories per jar with minimal protein (3g), this dessert won't support satiety or help you feel full. The 20g of sugar and refined carbohydrates are calorie-dense relative to nutritional benefit, making it easy to overconsume without gaining much satisfaction.
How might Key Lime Pie with Graham Crackers Crust Layered Cream Dessert affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 20g of sugar and refined carbohydrates with virtually no fiber or protein to slow digestion. The combination of simple sugars from the creme fraiche, graham crust, and key lime blend means your body will absorb these quickly.
Is Key Lime Pie with Graham Crackers Crust Layered Cream Dessert heart-healthy?
The saturated fat content at 12g is a concern—that's roughly 60% of a typical daily limit in a single small dessert. While there's no cholesterol data provided, the heavy use of coconut oil, palm oil, and cream suggests this isn't ideal for heart health if consumed regularly.
Is Key Lime Pie with Graham Crackers Crust Layered Cream Dessert suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as it contains cultured pasteurized cream and milk as primary ingredients in the creme fraiche base.
What should I watch out for with Key Lime Pie with Graham Crackers Crust Layered Cream Dessert?
The sugar content is quite high at 20g per jar, and the combination of refined carbs from the graham cracker crust and added sugars throughout makes blood sugar spikes likely. Additionally, the 12g of saturated fat from the cream and coconut/palm oils is substantial for a small 99g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
