🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild & Sweet Sicily Pitted Castelvetrano Olives is a very low-calorie food at 35.0 calories per serving (4 olives (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Lactic Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild & Sweet Sicily Pitted Castelvetrano Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild & Sweet Sicily Pitted Castelvetrano Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild & Sweet Sicily Pitted Castelvetrano Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.0 mg | 0% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild & Sweet Sicily Pitted Castelvetrano Olives accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mild & Sweet Sicily Pitted Castelvetrano Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 8 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild & Sweet Sicily Pitted Castelvetrano Olives
Is Mild & Sweet Sicily Pitted Castelvetrano Olives good for weight loss?
These olives can fit into a weight loss plan since they're low in calories at about 35 per serving. However, the fat content is relatively high for the portion size, so moderation is important—a small handful makes a reasonable snack rather than something you can eat freely.
Is Mild & Sweet Sicily Pitted Castelvetrano Olives a good snack for kids?
These are generally fine for kids who can manage pitted olives safely, though the salty taste may not appeal to all young palates. If your child enjoys briny flavors, they make a nutritious finger food.
What diets does Mild & Sweet Sicily Pitted Castelvetrano Olives suit?
They work well for Mediterranean, paleo, keto, and vegan diets. The minimal processing and whole-food ingredient list also suit whole-food and clean-eating approaches.
What does Mild & Sweet Sicily Pitted Castelvetrano Olives pair well with for a balanced meal?
Pair them with cheese, whole grain bread, hummus, or raw vegetables for a satisfying snack. They also complement Mediterranean meals with grilled fish, chicken, or salads.
How does Mild & Sweet Sicily Pitted Castelvetrano Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet while being very low in calories and carbs. The high sodium content means they're best enjoyed occasionally rather than as a daily staple, especially if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
