🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 60.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 1/3 Cup (39.0g)), Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.3% of calories), of which 12.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% or Less of Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Yellow 5, Yellow 6, Blue 1, Bht for Freshness. Vitamins and Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal
Is Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal good for weight loss?
At 150 calories per serving with minimal protein (2g), this cereal won't help you feel full for long, which can make it harder to stick to weight loss goals. The 12g of sugar per serving is relatively high and may fuel cravings rather than support sustainable eating habits.
Is Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal good fuel for endurance activities?
The carbs (34g) can provide quick energy, but the high sugar and low protein make this a less-than-ideal choice for sustained endurance activities. You'd be better off pairing it with a protein source like Greek yogurt or eggs, or choosing a cereal with more fiber and protein.
How might Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal affect blood sugar?
With 12g of sugar and only 2g of fiber in a refined-grain cereal, this will cause a relatively quick and significant blood sugar spike. The combination of simple sugars and low fiber means the spike won't be sustained, which can leave you feeling hungry and tired not long after eating.
Is Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal gluten-free?
No, this cereal is not gluten-free—it contains wheat flour as a primary ingredient.
What should I watch out for with Tropical Pineapple, Banana, Orange & Mango Sweetened Multi-Grain Cereal?
The 12g of added sugar is the main concern—that's about 30% of a typical daily limit in just one serving. This cereal also contains artificial food dyes (Yellow 5, Yellow 6, Blue 1) and BHT, which some people prefer to avoid. With only 2g of protein and 2g of fiber, it lacks the satiety that would make it a balanced breakfast on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
