🧪 Nutrition Facts
- Calories 160.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 cup (113.0g)), Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.4% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Purple Sweet Potatoes, Filtered Water, Roasted and Ground Organic Pumpkin Seeds, Organic Coconut Sugar, Organic Cocoa Butter, Organic Vanilla Extract, Kosher Sea Salt, Vitamin C (ascorbic Acid), Organic Annatto (color), Organic Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 3000.2 IU | 60% ✅ |
| Vitamin C | 66.0 mg | 73% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 80.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 15 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai
Is Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai good for weight loss?
At 160 calories per cup with decent fiber (3.1g) and a modest 7g of sugar, this drink can fit into a weight loss plan when consumed mindfully. The 6g of protein and fiber content provide some satiety, though pairing it with balanced meals rather than relying on it alone would be most effective.
Is Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai a good snack for kids?
Kids often enjoy the naturally sweet, pumpkin-spice flavor profile, and the lack of added dairy makes it accessible for various dietary needs. The moderate sugar content (7g per serving) is reasonable for an occasional treat.
Is Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance, as it contains no dairy ingredients—just purple sweet potatoes, pumpkin seeds, and plant-based ingredients like coconut sugar and cocoa butter.
What vitamins or minerals stand out in Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai?
Vitamin C stands out at 66mg per cup—roughly 75% of the daily value for adults—making this drink a solid source of this immune-supporting nutrient. The drink also provides iron (1.8mg), which is beneficial for oxygen transport in the body.
What diets does Chai a Spicy Blend with a Hint of Pumpkin Pie Purple Sweet Potato Energy Cup, Chai suit?
This works well for vegan and vegetarian diets, and fits within paleo-friendly approaches given its whole food ingredients. It's also naturally gluten-free based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
