🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 50.3 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (2 waffles (74.0g)), Original Homestyle Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Brown Rice Flour, Potato Starch*, Canola Oil*, Tapioca Starch, Cane Sugar, White Rice Flour, Cellulose, Brown Sugar*, Corn Starch*, Chickpea Flour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fiber, Cream of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin and Mineral Blend (niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dextrose*, Modified Cellulose, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Homestyle Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Homestyle Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.22 mg | 17% |
| Niacin (B-3) | 3.7 mg | 23% ✅ |
| Folate | 50.3 µg | 13% |
| Calcium | 130.2 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Homestyle Waffles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Original Homestyle Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Moderate Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Homestyle Waffles
Is Original Homestyle Waffles good for weight loss?
With 210 calories and just 2g of protein per serving, these waffles are relatively light calorie-wise, but the low protein content means they won't keep you feeling full for long. The 4g of fiber helps somewhat with satiety, though you'd likely need to pair them with a protein source like eggs or yogurt to make them more weight-loss friendly.
Is Original Homestyle Waffles good fuel for endurance activities?
These waffles can work as a quick carb source before or after endurance exercise, delivering 38g of carbs in an easily digestible form. However, the minimal protein (2g) means they're better suited as part of a larger meal rather than your sole pre- or post-activity fuel.
Is Original Homestyle Waffles heart-healthy?
At 7g total fat with no saturated fat information provided, and a reasonable sodium level of 410mg per serving, these waffles are reasonably heart-friendly when eaten in moderation. Pairing them with heart-healthy toppings like berries or nuts would further boost their nutritional profile.
How does Original Homestyle Waffles fit a low-sodium diet?
At 410mg per 2-waffle serving, these contain a moderate amount of sodium that takes up a meaningful portion of a typical 2,300mg daily limit. If you're tracking sodium closely, eating just one waffle would be a better choice, and balancing with lower-sodium foods throughout the day would help keep you on target.
What should I watch out for with Original Homestyle Waffles?
The sodium content of 410mg per serving adds up quickly if you eat multiple waffles or use them regularly. Since these are refined grain-based rather than whole grain, they lack substantial nutritional density despite the added fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
