🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creme Caramel contains 140.0 calories per serving (1/2 cup), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Sugar, Carrageenan, Corn Starch, Caramel Flavor, Colors Fd-&-C-Red #40, Fd-&-C Yellow #5 (E129, E102).
🔬 Ingredient Analysis
Artificial Colours: Red #40, E102, E129
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Creme Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Caramel
Is Creme Caramel good for weight loss?
Crème caramel is not ideal for weight loss efforts. At 140 calories per serving with 9g of sugar and minimal protein (only 4g), it's a calorie-dense dessert that won't keep you satisfied for long.
Is Creme Caramel a good snack for kids?
Crème caramel can work as an occasional treat for kids, though the artificial food dyes (Red #40 and Yellow #5) may be a consideration for some families who prefer to limit synthetic additives.
Is Creme Caramel gluten-free?
Yes, crème caramel is gluten-free based on the listed ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Creme Caramel?
This dessert provides minimal nutritional benefits, with only 8 IU of vitamin D and no other significant vitamins or minerals listed. It's essentially a sugar and carbohydrate source with little nutrient density.
What diets does Creme Caramel suit?
This dessert suits gluten-free diets. However, it's high in added sugar and low in nutritional value, making it less suitable for keto, paleo, or other nutrient-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
