🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crisp & Tart Apples contains 80.1 calories per serving (1 medium (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Coated with Food Grade Vegetable And/or Shellac Based Wax to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crisp & Tart Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp & Tart Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp & Tart Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp & Tart Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Crisp & Tart Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp & Tart Apples
Is Crisp & Tart Apples good for weight loss?
At 80 calories per medium apple, this is a relatively low-calorie snack that can fit into a weight loss plan. The 4g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How might Crisp & Tart Apples affect blood sugar?
The natural sugars will raise blood sugar, though the 4g of fiber moderates the speed of that rise. Pairing the apple with protein or healthy fat—like nuts or nut butter—can further slow digestion and minimize blood sugar spikes.
How does the fiber in Crisp & Tart Apples support digestion?
Four grams of fiber supports healthy digestion by feeding beneficial gut bacteria and adding bulk to help move food through your digestive system. This amount contributes meaningfully to your daily fiber needs.
What diets does Crisp & Tart Apples suit?
Apples work well for most diets, though the high sugar content makes them less ideal for strict low-carb or keto approaches. They're well-suited to whole-food, Mediterranean, and general healthy-eating plans.
What should I watch out for with Crisp & Tart Apples?
With 16g of sugar per apple, you'll want to be mindful of portion sizes if you're monitoring sugar intake. The coating helps preserve freshness but adds processing to what's otherwise a whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
