Calories in Nacho Vibes Organic Chickpea Puffs Snacks

📏 Serving Size: 1 ONZ (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 124.9 mg
  • Potassium 133.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Nacho Vibes Organic Chickpea Puffs Snacks contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.

📝 Ingredients

Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Pea Hull Fiber*, Salt, Cane Sugar*, Flavor*, Garlic Powder*, Onion Powder*, Citric Acid, Natural Extractives of Paprika (color), Spices*, Yeast Extract*, Rosemary Extract*.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Nacho Vibes Organic Chickpea Puffs Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat5.0 g6%
Sodium124.9 mg5%
Total Carbohydrate18.0 g7%
Dietary Fiber3.0 g11%
Total Sugars2.0 g4%
Protein4.0 g8%
Calcium15.1 mg1%
Iron1.0 mg6%
Potassium133.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Nacho Vibes Organic Chickpea Puffs Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 33.8%
Carbs 54.1%
Fat 33.8% Carbs 54.1% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Nacho Vibes Organic Chickpea Puffs Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Stationary Bike (Moderate Intensity) 13.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Nacho Vibes Organic Chickpea Puffs Snacks

Is Nacho Vibes Organic Chickpea Puffs Snacks good for weight loss?

These puffs can fit into a weight loss plan since they're relatively low in calories at about 130 per ounce, with decent protein and fiber to help you feel satisfied. However, portion control matters—it's easy to overeat crunchy snacks, so measuring out a serving is important rather than snacking straight from the bag.

Is Nacho Vibes Organic Chickpea Puffs Snacks a good snack for kids?

Kids typically enjoy these crunchy puffs, and the mild garlic and onion flavoring is generally appealing to young palates. With 4g of plant-based protein per serving and no high sugar content, they're a reasonably nutritious snack option for children.

Is Nacho Vibes Organic Chickpea Puffs Snacks gluten-free?

Yes, these are gluten-free. The snack is made from chickpea flour, rice flour, and tapioca starch with no wheat or gluten-containing ingredients listed.

What diets does Nacho Vibes Organic Chickpea Puffs Snacks suit?

These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for paleo and whole-food approaches since they're made from legume and grain flours without artificial additives.

What does Nacho Vibes Organic Chickpea Puffs Snacks pair well with for a balanced meal?

Serve these alongside hummus, guacamole, or a yogurt-based dip for added protein and healthy fats that create a more balanced snack. They also pair nicely with fresh vegetables like cucumber, bell peppers, or carrots for a complete, filling snack with more fiber and nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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