🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (0.125 CAKE (71.0g)), 8" Chocolate Dessert Cake, Single Layer is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (52.3% of calories), of which 25.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Dessert Cake: Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Vegetable Shortening (palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Modified Food Starch, Contains Less than 2% of: Cocoa Processed with Alkali, Glycerin, Modified Corn Starch, Corn Syrup, Corn Starch, Invert Sugar, Egg Whites, Natural and Artificial Flavors, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Oleyl Lactylic Acid, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Soy Lecithin, Enzymes, Guar Gum, Carboxymethylcellulose, Annatto Extract (color), Turmeric (color), Sorbitan Monostearate, Preservatives (potassium Sorbate, Sodium Propionate), Beta Carotene (color), Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Polysorbate 60, Dextrose, Titanium Dioxide, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8" Chocolate Dessert Cake, Single Layer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8" Chocolate Dessert Cake, Single Layer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8" Chocolate Dessert Cake, Single Layer accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in 8" Chocolate Dessert Cake, Single Layer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8" Chocolate Dessert Cake, Single Layer
How might 8" Chocolate Dessert Cake, Single Layer affect blood sugar?
With 25g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The refined carbohydrates offer little nutritional substance to slow digestion, making it a poor choice if you're managing blood sugar levels.
Is 8" Chocolate Dessert Cake, Single Layer suitable for people with lactose intolerance?
The ingredients list includes whey, which contains lactose, so this cake is not suitable for people with lactose intolerance.
Is 8" Chocolate Dessert Cake, Single Layer gluten-free?
No, this contains bleached enriched wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does 8" Chocolate Dessert Cake, Single Layer suit?
This cake is not well-suited to most health-focused diets due to its high sugar content and processing. It's primarily a treat for occasional indulgence rather than a food that fits into balanced eating patterns.
What should I watch out for with 8" Chocolate Dessert Cake, Single Layer?
This slice contains 25g of sugar—about two-thirds of most people's recommended daily limit—along with significant sodium at 220mg. The ingredient list includes several additives and preservatives, plus palm oil and artificial flavors, so it's a highly processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
