🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.4 mg
- Sodium 1049.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 489.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (0.5 pizza (160.0g)), Cauliflower Crust Gluten Free Uncured Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1049.6mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust: Cauliflower Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Flax Mill, Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Spices, Garlic Powder. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes. Uncured Pepperoni (no Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Juice Powder): Pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Crust Gluten Free Uncured Pepperoni Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Crust Gluten Free Uncured Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Crust Gluten Free Uncured Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 1049.6 mg | 46% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 489.6 mg | 38% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Crust Gluten Free Uncured Pepperoni Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Cauliflower Crust Gluten Free Uncured Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Barre | 77.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Crust Gluten Free Uncured Pepperoni Pizza
Is Cauliflower Crust Gluten Free Uncured Pepperoni Pizza good for weight loss?
At 400 calories and 22g of protein per half pizza, this can fit into a weight loss plan if portion-controlled. The cauliflower crust keeps carbs moderate at 30g, though the 20g of fat is fairly substantial for the serving size.
Is Cauliflower Crust Gluten Free Uncured Pepperoni Pizza good for muscle building?
The 22g of protein per serving is a solid contribution to muscle repair and growth. Combined with the carbs for energy, this could work as part of a post-workout meal, though you'd want to pair it with other protein sources for most training goals.
Is Cauliflower Crust Gluten Free Uncured Pepperoni Pizza good post-workout fuel?
This works reasonably well post-workout with its 22g protein and 30g carbs to replenish glycogen stores. Just be mindful that one half pizza alone might not provide enough total calories or carbs depending on your training intensity.
How might Cauliflower Crust Gluten Free Uncured Pepperoni Pizza affect blood sugar?
The 30g of carbs combined with minimal fiber means this will likely cause a moderate blood sugar rise, particularly since the crust contains added sugar and rice starch. Those managing blood sugar should pair it with additional fiber or fat to slow digestion.
What should I watch out for with Cauliflower Crust Gluten Free Uncured Pepperoni Pizza?
The sodium content at 1050mg per half pizza is notably high—that's nearly half the daily limit in a single serving. The fiber is quite low at just 1.9g despite the cauliflower base, so this won't do much for digestive health or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
