🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Straw- Berry Lemonade, Strawberry Lemonade contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Lemon Juice Concentrate, Citrici Acid, Natural Flavors, Sodium Benzoate and Potassium Sorbate (to Protect Taste), Modified Food Starch, Glycerol'ester of Rosin, Calcium Disodium Edta (to Protect Taste), Vitamin B6 (pyridoxine Hydrochloride), Red 40, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Straw- Berry Lemonade, Strawberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Straw- Berry Lemonade, Strawberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Straw- Berry Lemonade, Strawberry Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Straw- Berry Lemonade, Strawberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Straw- Berry Lemonade, Strawberry Lemonade
Is Straw- Berry Lemonade, Strawberry Lemonade good for weight loss?
This beverage isn't ideal for weight loss since it's nearly pure sugar with no protein or fiber to keep you satisfied. At 25g of sugar per serving, it provides calories without nutritional substance, making it easy to overconsume.
How might Straw- Berry Lemonade, Strawberry Lemonade affect blood sugar?
This drink will cause a rapid blood sugar spike due to its high sugar content and lack of fiber, protein, or fat to slow absorption. It's not suitable for managing blood sugar or preventing energy crashes.
Is Straw- Berry Lemonade, Strawberry Lemonade gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though it's not certified.
What diets does Straw- Berry Lemonade, Strawberry Lemonade suit?
It's suitable for vegan and vegetarian diets, but not appropriate for low-sugar, keto, or diabetic-friendly approaches due to its high fructose corn syrup and sugar content.
What should I watch out for with Straw- Berry Lemonade, Strawberry Lemonade?
The high fructose corn syrup and 25g of added sugar per serving are significant concerns, especially if you're monitoring sugar intake. The artificial colors (Red 40) and preservatives may be a consideration depending on your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
