🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass is a very low-calorie food at 14.9 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Tomato Juice, Tomato Puree (water, Tomato Paste), Jalapeno Peppers, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum), Sugar, Contains Less than 2% of Green Onion, Garlic, Thai Basil, Sea Salt, Lime Juice Concentrate Cilantro, Lemongrass, Salt, Natural Flavor, Canola Oil, Distilled Vinegar, Spices, Acetic Acid, Dried Cilantro, Turmeric (color), Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Basketball: Game | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass
Is Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass good for weight loss?
At under 15 calories per serving with minimal fat and protein, this salsa is extremely light and can easily fit into a weight loss plan. It's a flavorful way to add volume to meals without significant caloric impact, though you'll want to pair it with protein-rich foods to keep you satisfied.
Is Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass a good snack for kids?
The jalapeno peppers and lemongrass give this salsa notable heat and bold flavors that may be too intense for younger palates. Most kids would likely find it too spicy, though older children who enjoy heat might enjoy it.
Is Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass suitable for people with lactose intolerance?
This salsa is suitable for people with lactose intolerance. While it contains coconut cream, coconut cream is naturally lactose-free, making this a safe choice for those avoiding dairy.
What diets does Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass suit?
This works well for vegan, vegetarian, paleo, keto, and whole30 diets. It's also gluten-free and low in sodium relative to many salsas, making it suitable for various dietary approaches.
What does Thai-Style Coconut Curry Salsa with Tomatoes, Jalapeno Peppers, Coconut Cream, Thai Basil & Lemongrass pair well with for a balanced meal?
This Thai-inspired salsa pairs beautifully with grilled chicken, fish, or shrimp, and complements rice or rice noodle bowls wonderfully. It also works as a topping for coconut-based curries or as an accompaniment to grilled vegetables for added freshness and zing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
