🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Raisin Pecan Hemp Seed Crackers contains 120.0 calories per serving (12 crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hemp Seeds, Raisins, Pecans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary, Salt, Malted Barley Flour, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Raisin Pecan Hemp Seed Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Raisin Pecan Hemp Seed Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Raisin Pecan Hemp Seed Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rosemary Raisin Pecan Hemp Seed Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Raisin Pecan Hemp Seed Crackers
Is Rosemary Raisin Pecan Hemp Seed Crackers good for weight loss?
These crackers can fit into a weight loss plan since a 12-cracker serving is only 120 calories and relatively low in fat. However, the 8g of sugar per serving is fairly high for the portion size, so you'd want to pair them with protein-rich foods and watch your overall intake.
Is Rosemary Raisin Pecan Hemp Seed Crackers a good snack for kids?
Yes, these make a decent snack for kids, especially since they're not too high in calories and include whole grains and nuts for some nutritional value. The sweet raisins and rosemary flavor might appeal to many children, though some may find the herbaceous taste unusual.
Is Rosemary Raisin Pecan Hemp Seed Crackers gluten-free?
No, these crackers are not gluten-free. They contain wheat flour, whole wheat flour, and malted barley flour, all of which have gluten.
What diets does Rosemary Raisin Pecan Hemp Seed Crackers suit?
They work well for vegetarian and vegan diets, given the plant-based ingredients like hemp seeds, pecans, and raisins. The presence of wheat makes them suitable for most standard diets, though not for gluten-free or celiac-friendly eating.
What does Rosemary Raisin Pecan Hemp Seed Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butter to add protein and balance out the sugar content. They'd also work nicely alongside fresh fruit or a yogurt-based dip for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
