🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.3 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar contains 90.0 calories per serving (1 coffee capsule (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 45.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Capsule (milk Powder, Sugar, Soy Lecithin). Coffee Capsule (roast & Ground Coffee)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar
Is Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar good for weight loss?
At 90 calories per serving with 8g of sugar, this latte macchiato is moderately calorie-dense for a beverage. The 4g of protein provides some satiety, but the high sugar content relative to fiber means it won't keep you feeling full for long, making it less ideal as a weight loss tool.
Is Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar a good snack for kids?
Yes, this can be a good occasional treat for kids—the mild coffee flavor combined with milk and sweetness is generally appealing, and 90 calories is reasonable for a snack. Just be mindful of total daily sugar intake and caffeine sensitivity for younger children.
Is Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar suitable for people with lactose intolerance?
This product contains milk powder, so it's not suitable for people with lactose intolerance unless they take a lactase enzyme supplement beforehand.
What diets does Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar suit?
This works well for omnivorous diets and flexible eating patterns. The caffeine and milk make it suitable for standard Western diets, though it's less compatible with vegan or dairy-free approaches due to the whole milk powder.
What does Latte Macchiato 100% Arabica Capsules of Roast & Ground Coffee and Whole Milk Powder with Sugar pair well with for a balanced meal?
This coffee beverage pairs nicely with a whole grain pastry, fruit, or a protein-rich breakfast item like eggs or yogurt to create a more balanced meal with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
