🧪 Nutrition Facts
- Calories 371.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 14.0 g
- Sugars 0.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 300.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.0 calories per serving (100 GRM), Red Instant Yeast, Red is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (48.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Instant Yeast, Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Instant Yeast, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.0 kcal | 18.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 45.0 g | 90% ✅ |
| Vitamin C | 300.0 mg | 333% ⭐ |
| Calcium | 45.0 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Instant Yeast, Red accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.0 calories in Red Instant Yeast, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Climbing Stairs (Moderate) | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Instant Yeast, Red
Is Red Instant Yeast, Red good for weight loss?
Red instant yeast is quite calorie-dense at 371 calories per 100g, so portion sizes matter significantly. However, its high protein (45g) and fiber (14g) content can help you feel full on smaller amounts, which may support weight loss efforts if used in moderation.
Is Red Instant Yeast, Red good for muscle building?
With 45g of protein per 100g, this yeast is an excellent protein source for muscle building. The high fiber and low saturated fat profile also make it a clean protein option to support training and recovery.
Is Red Instant Yeast, Red good post-workout fuel?
This yeast can contribute useful protein for post-workout recovery, but it's best combined with carbohydrates and other whole foods rather than used alone. A small amount mixed into a meal or smoothie would provide protein support alongside other nutrients your body needs after exercise.
Is Red Instant Yeast, Red good fuel for endurance activities?
Red instant yeast isn't practical as primary endurance fuel due to its concentrated form and lack of simple carbohydrates for quick energy. While it offers some carbs and B vitamins that support energy metabolism, endurance athletes would be better served by conventional carbohydrate sources like grains, fruits, or sports drinks.
What should I watch out for with Red Instant Yeast, Red?
Yeast is extremely concentrated, so you'll only use small amounts—a typical serving is just a teaspoon or tablespoon, not 100g. Be mindful that while nutrient-dense, consuming large quantities could contribute excess calories without providing the complete amino acid profile of whole protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
