🧪 Nutrition Facts
- Calories 371.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 14.0 g
- Sugars 0.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 300.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 371.0 calories per serving (100 GRM (100.0g)), Red Instant Yeast, Red is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (48.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Yeast (saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Red Instant Yeast, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.0 kcal | 18.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 45.0 g | 90% ✅ |
| Vitamin C | 300.0 mg | 333% |
| Calcium | 45.0 mg | 3% |
| Iron | 5.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Instant Yeast, Red accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.0 calories in Red Instant Yeast, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Elliptical (Moderate Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
