🧪 Nutrition Facts
- Calories 70.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt contains 70.3 calories per serving (1 pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (45.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Organic Milk, Water, Organic Banana Puree, Organic Mango Puree, Organic Tapioca Starch, Organic Spinach Puree, <1% of: Agar Agar, Organic Lemon Juice Concentrate, Natural Flavors, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.12 mg | 9% |
| Vitamin B-12 | 0.14 µg | 6% |
| Calcium | 104.9 mg | 8% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt
Is Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt good for weight loss?
With just 70 calories and 3g of protein per pouch, this yogurt is portion-controlled and relatively low in calories, making it a reasonable choice for weight loss. The 5g of sugar is moderate for a flavored yogurt, though you'd want to pair it with protein-rich foods to stay satisfied longer.
Is Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt a good snack for kids?
This is a great snack for kids—the fruit purees provide natural flavor, it's easy to eat from a pouch, and the added vitamin D and probiotics support growing bodies. The low sugar content compared to many kids' yogurts is a bonus.
Is Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose.
What diets does Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt suit?
It works well for vegetarian and pescatarian diets. The organic ingredients and added probiotics and vitamin D make it suitable for those focusing on whole foods and gut health.
What does Organic Banana, Mango & Spinach with Vitamin D & Probiotics Whole Milk Yogurt pair well with for a balanced meal?
Pair it with whole grain toast, granola, or nuts to add protein and fiber for a more complete snack or breakfast. It also complements fresh berries or a handful of almonds nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
