🧪 Nutrition Facts
- Calories 140.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 690.4 mg
- Potassium 239.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake contains 140.2 calories per serving (1/2 cup (131.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Water, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less than 2% of: Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 200.4 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake
Is Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake good for weight loss?
At 140 calories per half-cup serving with 6g of protein and 2g of fiber, this dish can work within a weight-loss plan if portions are controlled. The relatively low calorie density and decent protein content make it reasonably satiating, though you'll want to account for the full serving size in your daily intake.
Is Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake heart-healthy?
While the saturated fat at 5g per serving is moderate, the high sodium is a concern for heart health since excess sodium can contribute to high blood pressure. The dish does provide some potassium, which is beneficial, but the sodium-to-potassium ratio isn't ideal.
How does Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake fit a low-sodium diet?
This dish is not suitable for a low-sodium diet given its 690mg of sodium per half-cup serving. You'd need to look for a lower-sodium alternative or significantly reduce portion sizes to fit within strict sodium limits.
Is Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake suitable for people with lactose intolerance?
People with lactose intolerance should avoid this dish, as it contains parmesan cheese, cream, and nonfat milk—all lactose-containing ingredients.
What should I watch out for with Creamy Spinach in a Parmesan Cream Sauce with Roasted Garlic Bake?
The sodium content at 690mg per half-cup is substantial—nearly a third of the daily recommended limit in just one serving. If you're using this as a side dish or in a larger meal, sodium can quickly add up, so monitor your intake from other foods accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
