🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 860.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (0.167 package (56.0g)), Charcuterie Plate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Genoa Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture. Uncured Napoli Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture. Uncured Toscano Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Fennel Pollen, Garlic, Lactic Acid Starter Culture. Uncured Calabrese Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charcuterie Plate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charcuterie Plate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charcuterie Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charcuterie Plate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Charcuterie Plate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charcuterie Plate
Is Charcuterie Plate good for weight loss?
At 200 calories and 16g protein per serving, this charcuterie plate could fit into a weight loss plan if portions are controlled. The zero carbs and decent protein content help with satiety, though the calorie density means you'd need to be mindful of how much you eat.
Is Charcuterie Plate good for muscle building?
With 16g of protein in a single serving, this plate provides a solid amount of protein to support muscle building when combined with resistance training. The complete amino acid profile from pork makes it a useful protein source for this goal.
Is Charcuterie Plate heart-healthy?
While the saturated fat is moderate at 5g, the high sodium and processed meat content make this less ideal for heart health. If you're managing blood pressure or cholesterol, you'd want to enjoy this occasionally rather than regularly.
How does Charcuterie Plate fit a low-sodium diet?
This plate is not compatible with a low-sodium diet, as 860mg of sodium per serving is substantial. You'd need to find uncured, unsalted alternatives to fit charcuterie into a sodium-restricted eating plan.
What should I watch out for with Charcuterie Plate?
The sodium content is very high at 860mg per serving—more than a third of the daily recommended limit. Most of these are cured processed meats, which some people prefer to limit in their regular diet for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
