🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Flavor Drink Mix contains 60.0 calories per serving (1 Packet (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Contains Less than 2% of Ascorbic Acid (vitamin C), Artificial Flavor, Acesulfame Potassium and Sucralose (sweeteners), Calcium Phosphate, Artificial Color, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavor Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavor Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Flavor Drink Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cherry Flavor Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Softball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavor Drink Mix
Is Cherry Flavor Drink Mix good for weight loss?
This drink mix is quite high in sugar at 14g per packet, which adds empty calories without filling you up. If you're trying to lose weight, water or unsweetened beverages would be better choices, though using this mix occasionally in a larger volume of water would dilute the sugar content.
Is Cherry Flavor Drink Mix a good snack for kids?
Kids generally enjoy flavored drinks, and the cherry flavor appeals to many children. However, the high sugar content means it's best saved as an occasional treat rather than a daily beverage.
What diets does Cherry Flavor Drink Mix suit?
This mix works for most flexible diets, though it's not ideal for low-sugar or ketogenic approaches due to its 14g sugar content. It's suitable for standard balanced diets consumed in moderation.
What should I watch out for with Cherry Flavor Drink Mix?
The sugar content is significant—14g is roughly equivalent to 3.5 teaspoons per packet. It also contains artificial sweeteners (acesulfame potassium and sucralose) and artificial colors including Red 40, which some people prefer to limit.
What does Cherry Flavor Drink Mix pair well with for a balanced meal?
As a drink, it's primarily standalone, but you could serve it alongside meals that are lower in sugar and higher in protein or whole foods to balance out the sugar intake from the beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
