🧪 Nutrition Facts
- Calories 260.2
- Total Fat 23.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 279.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 104.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Package (43.0g)), Spicy Dill Pickle Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Spicy Dill Seasoning (corn Maltodextrin, Salt, Sugar, Dextrose, Malic Acid, White Vinegar Powder [corn Maltodextrin, White Distilled Vinegar], Citric Acid, Dehydrated Dill, Garlic Powder, Onion Powder, Natural Flavoring (including Chili Pepper), Acetic Acid), Vegetable Oil (almond, Canola And/or Safflower).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Dill Pickle Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Dill Pickle Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Dill Pickle Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.9 mg | 6% |
| Magnesium | 104.9 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Dill Pickle Almonds accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Spicy Dill Pickle Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Baseball | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Dill Pickle Almonds
Is Spicy Dill Pickle Almonds a good snack for kids?
The spicy dill seasoning may be too intense for younger children who prefer milder flavors, though older kids who enjoy bold tastes might enjoy them as an occasional snack.
Is Spicy Dill Pickle Almonds gluten-free?
Yes, these almonds are gluten-free. The seasoning blend and oils used contain no gluten-containing ingredients, making them safe for those with celiac disease or gluten sensitivity.
What diets does Spicy Dill Pickle Almonds suit?
These work well for keto, paleo, and low-carb diets thanks to their high fat and protein content relative to carbs. They're also suitable for vegan and vegetarian eating patterns.
What does Spicy Dill Pickle Almonds pair well with for a balanced meal?
Pair them with hummus or another creamy dip to balance the spice, or combine with fresh fruit and cheese for a more complete snack. They also complement lighter meals like salads or grain bowls.
How does Spicy Dill Pickle Almonds fit into a balanced diet?
With 8g of protein and 4g of fiber per serving, these almonds provide satisfying nutrition in a reasonable 260-calorie portion. The fat content is primarily from almonds themselves, which contain heart-healthy monounsaturated fats, though portion control matters since the calories are concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
