🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 29.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Rice Crispies Cereal contains 149.9 calories per serving (1 cup (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories).
📝 Ingredients
Organic Whole Grain Rice, Organic Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rice Crispies Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rice Crispies Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rice Crispies Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Potassium | 29.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rice Crispies Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Organic Rice Crispies Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rice Crispies Cereal
Is Organic Rice Crispies Cereal good for weight loss?
Rice Krispies is relatively low in calories at 150 per cup, but with only 3g of protein and 1g of fiber, it won't keep you satisfied for long. You'd likely feel hungry again quickly after eating it, which makes it harder to stick to a calorie deficit.
Is Organic Rice Crispies Cereal good fuel for endurance activities?
This cereal provides quick carbohydrates that can fuel short bursts of activity, but it's not ideal for sustained endurance exercise. The lack of protein and fiber means your energy may spike and crash rather than provide steady fuel.
How might Organic Rice Crispies Cereal affect blood sugar?
The high carbs (35g) with minimal fiber and protein will likely cause your blood sugar to rise quickly. Since the carbs are refined grains with little nutritional complexity, the spike may be steep and followed by a crash.
Is Organic Rice Crispies Cereal gluten-free?
Yes, this cereal is gluten-free. It's made only from rice, sugar, and salt with no gluten-containing grains.
What diets does Organic Rice Crispies Cereal suit?
It works for vegan and vegetarian diets due to its simple plant-based ingredients. The low sodium makes it suitable for some heart-health approaches, though it's not particularly nutrient-dense for most specialized diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
