🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 194.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel 100% Colombian Ketogenic Coffee contains 100.0 calories per serving (1 Sachet (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweetener (erythritol-Monk Fruit Blend), Coffee, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel 100% Colombian Ketogenic Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel 100% Colombian Ketogenic Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel 100% Colombian Ketogenic Coffee accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Salted Caramel 100% Colombian Ketogenic Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel 100% Colombian Ketogenic Coffee
Is Salted Caramel 100% Colombian Ketogenic Coffee good for weight loss?
At 100 calories per sachet with only 1g of sugar and 3g of fiber, this can fit into a weight loss plan if you're watching your overall calorie intake. The low sugar content is a plus, though the 24g of carbs (mostly from the sweetener blend) means you should account for it in your daily totals.
Is Salted Caramel 100% Colombian Ketogenic Coffee a good snack for kids?
While not harmful, this is better suited for adults—kids typically don't need the caffeine, and the salted caramel flavor might be less appealing to younger palates than traditional options.
What diets does Salted Caramel 100% Colombian Ketogenic Coffee suit?
This suits ketogenic and low-sugar diets well, given the minimal sugar and use of sugar alcohols and monk fruit. It's also appropriate for diabetic-friendly eating plans.
What does Salted Caramel 100% Colombian Ketogenic Coffee pair well with for a balanced meal?
Enjoy this alongside protein-rich breakfast foods like eggs, Greek yogurt, or nuts to create a more balanced morning meal. Pairing it with a piece of whole-grain toast or oatmeal will add more substantial carbs and fiber.
How does Salted Caramel 100% Colombian Ketogenic Coffee fit into a balanced diet?
This works best as a breakfast beverage component rather than a meal replacement. While it provides some fiber and is low in sugar, the 1g of protein means you'll want to pair it with protein-containing foods to round out your nutrition for the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
