🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (25 g (25.0g)), Milk of the Stars Indonesian Surabaya Intense Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Raw Cane Sugar, Cocoa Butter, Milk Powder 18%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milk of the Stars Indonesian Surabaya Intense Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk of the Stars Indonesian Surabaya Intense Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk of the Stars Indonesian Surabaya Intense Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 55.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk of the Stars Indonesian Surabaya Intense Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk of the Stars Indonesian Surabaya Intense Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk of the Stars Indonesian Surabaya Intense Milk Chocolate
Is Milk of the Stars Indonesian Surabaya Intense Milk Chocolate good for weight loss?
At 150 calories and 11g of fat per 25g serving, this is a calorie-dense chocolate that's best enjoyed in small portions if you're watching your weight. The 9g of sugar per serving is also notable, so it's more of an occasional treat than a daily staple.
Is Milk of the Stars Indonesian Surabaya Intense Milk Chocolate heart-healthy?
The high saturated fat and modest cholesterol content make this less ideal for heart-conscious eating. While dark chocolate has some beneficial compounds, the saturated fat profile here doesn't make it a heart-friendly choice.
Is Milk of the Stars Indonesian Surabaya Intense Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains 18% milk powder, so it's not suitable for people with lactose intolerance.
What diets does Milk of the Stars Indonesian Surabaya Intense Milk Chocolate suit?
This chocolate works for omnivorous and flexible diets in moderation. It's not vegan due to the milk powder, and the high sugar content makes it unsuitable for low-sugar or ketogenic diets.
What should I watch out for with Milk of the Stars Indonesian Surabaya Intense Milk Chocolate?
The saturated fat content is 7g per small 25g serving, which is about a third of the daily recommended limit. With 9g of sugar in just one serving, it's easy to exceed daily sugar goals if you have more than a small piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
