🧪 Nutrition Facts
- Calories 139.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.0 mg
- Sodium 789.6 mg
- Potassium 240.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Chunky Soup Jambalaya contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (55.5% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Tomato Puree (water, Tomato Paste), Chicken Meat, Rice, Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Diced Tomatoes in Tomato Juice, Celery, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less than 2% of: Modified Food Starch, Green Peppers, Water, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Salt, Onions**, Spices (includes Mustard), Roasted Garlic**, Carrots, Cabbage, Onions, Flavoring, Sugar, Paprika, Soy Protein Isolate, Sodium Phosphate, Yeast Extract, Chicken Fat, Garlic**, Chicken**.** Dried.may Contain Traces of Wheat.contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup Jambalaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup Jambalaya accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Campbell's Chunky Soup Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Aerobics | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunky Soup Jambalaya
Is Campbell's Chunky Soup Jambalaya good for weight loss?
At 139 calories per serving with 7g of protein and only 4g of fat, this soup could support weight loss as part of a balanced diet. The moderate carb content at 20g per serving is reasonable, though you'd want to pair it with other foods to make a satisfying meal.
Is Campbell's Chunky Soup Jambalaya heart-healthy?
The low saturated fat (1g) and cholesterol (24mg) are heart-friendly numbers. However, the high sodium level works against cardiovascular health, as excess sodium can contribute to high blood pressure.
How does Campbell's Chunky Soup Jambalaya fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 790mg of sodium per serving. You'd be better off choosing a low-sodium alternative or making jambalaya from scratch where you can control the salt.
Is Campbell's Chunky Soup Jambalaya gluten-free?
While the main ingredients don't contain gluten, the label notes it 'may contain traces of wheat,' so it's not certified gluten-free and wouldn't be safe for celiac disease.
What should I watch out for with Campbell's Chunky Soup Jambalaya?
The sodium content is quite high at 790mg per serving—nearly a third of the daily limit for most people. If you're sensitive to sodium or watching your intake, this soup should be an occasional choice rather than a regular one. Also note it may contain traces of wheat and contains soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
