🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.4 mg
- Potassium 319.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Beverage Veg Crbn Grns contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (filtered Water and Concentrated Juices of Yellow Carrots, Sweet Potatoes, Spinach), Filtered Water, Fruit Juice (filtered Water and Concentrated Juices of White Grapes, Apples), Natural Flavoring (contains Coconut), Coconut Water Concentrate, Citric Acid, Vitamin C (ascorbic Acid), Beta Carotene, Huito Juice Concentrate (for Color), Watermelon Juice Concentrate (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Beverage Veg Crbn Grns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Beverage Veg Crbn Grns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.9 mg | 22% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Beverage Veg Crbn Grns accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in V8 Beverage Veg Crbn Grns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Beverage Veg Crbn Grns
Is V8 Beverage Veg Crbn Grns good for weight loss?
At 60 calories per serving with minimal protein and fat, this beverage is relatively low in calories. However, the 14g of sugar per 240ml serving is a notable concern—that's roughly equivalent to 3.5 teaspoons of added sugar—which could work against weight loss goals if consumed regularly.
Is V8 Beverage Veg Crbn Grns a good snack for kids?
Kids generally enjoy the taste of vegetable juices blended with fruit, and at 60 calories it's a reasonable portion-controlled option. The vitamin C and potassium offer some nutritional value, though whole vegetables or fruits with fiber would be a better choice for regular consumption.
What vitamins or minerals stand out in V8 Beverage Veg Crbn Grns?
Vitamin C stands out at nearly 20mg per serving, providing about a quarter of some daily recommendations. The beverage also contains beta carotene from the carrots and sweet potatoes, which converts to vitamin A in your body, plus a decent amount of potassium at 319mg.
What diets does V8 Beverage Veg Crbn Grns suit?
This works well for vegetarian and vegan diets since it's entirely plant-based. It suits juice-based cleanses or detox plans, and the low sodium makes it reasonable for people managing salt intake, though the sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with V8 Beverage Veg Crbn Grns?
The main concern is sugar content at 14g per serving, which is substantial for a beverage. While it provides some nutrients like potassium and vitamin C, the sugar-to-nutrient ratio means you're getting a lot of sweetness without much satiety from protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
