Calories in V8 Beverage Veg Crbn Grns

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.4 mg
  • Potassium 319.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 19.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

V8 Beverage Veg Crbn Grns contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Juice (filtered Water and Concentrated Juices of Yellow Carrots, Sweet Potatoes, Spinach), Filtered Water, Fruit Juice (filtered Water and Concentrated Juices of White Grapes, Apples), Natural Flavoring (contains Coconut), Coconut Water Concentrate, Citric Acid, Vitamin C (ascorbic Acid), Beta Carotene, Huito Juice Concentrate (for Color), Watermelon Juice Concentrate (for Color).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of V8 Beverage Veg Crbn Grns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Sodium110.4 mg5%
Total Carbohydrate15.0 g5%
Total Sugars14.0 g28%
Protein1.0 g2%
Vitamin C19.9 mg22% ✅
Calcium19.2 mg1%
Iron0.3 mg2%
Potassium319.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

V8 Beverage Veg Crbn Grns accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.

Carbs 93.7%
Carbs 93.7% Protein 6.3%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in V8 Beverage Veg Crbn Grns? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
House Cleaning 16.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: V8 Beverage Veg Crbn Grns

Is V8 Beverage Veg Crbn Grns good for weight loss?

At 60 calories per serving with minimal protein and fat, this beverage is relatively low in calories. However, the 14g of sugar per 240ml serving is a notable concern—that's roughly equivalent to 3.5 teaspoons of added sugar—which could work against weight loss goals if consumed regularly.

Is V8 Beverage Veg Crbn Grns a good snack for kids?

Kids generally enjoy the taste of vegetable juices blended with fruit, and at 60 calories it's a reasonable portion-controlled option. The vitamin C and potassium offer some nutritional value, though whole vegetables or fruits with fiber would be a better choice for regular consumption.

What vitamins or minerals stand out in V8 Beverage Veg Crbn Grns?

Vitamin C stands out at nearly 20mg per serving, providing about a quarter of some daily recommendations. The beverage also contains beta carotene from the carrots and sweet potatoes, which converts to vitamin A in your body, plus a decent amount of potassium at 319mg.

What diets does V8 Beverage Veg Crbn Grns suit?

This works well for vegetarian and vegan diets since it's entirely plant-based. It suits juice-based cleanses or detox plans, and the low sodium makes it reasonable for people managing salt intake, though the sugar content makes it less ideal for low-carb or keto approaches.

What should I watch out for with V8 Beverage Veg Crbn Grns?

The main concern is sugar content at 14g per serving, which is substantial for a beverage. While it provides some nutrients like potassium and vitamin C, the sugar-to-nutrient ratio means you're getting a lot of sweetness without much satiety from protein or fiber.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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