🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Kiwi Nonfat Yogurt contains 90.0 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (68.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Hydrolyzed Collagen, Mango Puree, Less than 1%: Tapioca Starch, Lemon Juice (from Concentrate), Natural Flavors, Pectin, Beta Carotene (for Vitamin a and Color), Stevia Leaf Extract, Calcium Citrate, Sea Salt, Vitamin E, Contains Cultures L. Bulgaricus, S. Thermophilus, L. Rhamnosus, L. Cremoris.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Kiwi Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Kiwi Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Kiwi Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mango Kiwi Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Kiwi Nonfat Yogurt
Is Mango Kiwi Nonfat Yogurt good for weight loss?
At only 90 calories per cup with 15g of protein and virtually no fat, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Mango Kiwi Nonfat Yogurt good for muscle building?
The 15g of protein per serving makes this a solid choice for muscle recovery and building. While it's not a huge amount compared to dedicated protein sources, the nonfat format means you're getting protein without extra calories from fat.
Is Mango Kiwi Nonfat Yogurt a good snack for kids?
Kids can enjoy this as a snack—the mango and kiwi flavors are appealing, and at 6g of sugar it's moderate for a sweetened yogurt. The creamy texture and fruit flavors make it more interesting than plain yogurt for younger palates.
Is Mango Kiwi Nonfat Yogurt suitable for people with lactose intolerance?
This yogurt contains live cultures including L. Rhamnosus, which may be easier to digest than regular dairy for some people with lactose intolerance. However, it does contain cultured nonfat milk, so those with severe lactose sensitivity should approach it cautiously or consult their doctor.
What diets does Mango Kiwi Nonfat Yogurt suit?
This works well for keto-adjacent, high-protein, and low-calorie diets. It's also suitable for most plant-based dieters who include dairy, and fits general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
