🧪 Nutrition Facts
- Calories 340.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.5 mg
- Sodium 510.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 cup (227.0g)), Lasagna Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (44.6% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lasagna Meat Sauce (water, Tomato Paste, Pork [contains 2% Salt], Ground Beef, Sugar, Flavor Enhancer [maltodextrin, Sodium Chloride, Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Citric Acid, Not More than 2% Silicon Dioxide {to Prevent Caking}], Fennel, Black Pepper, Onion Powder, Dehydrated Garlic, Sage, Oregano, Paprika (silicon Dioxide, Ethoxyquin), Basil Leaves, Red Pepper, Salt, Parsley), Lasagna Sheets (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Powdered Cellulose [to Prevent Caking]), Cottage Cheese (skim Milk, Milk, Cream, Lactose, Salt, Stabilizer [maltodextrin, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Locust Bean Gum], Citric Acid, Carbon Dioxide and Potassium Sorbate [maintain Freshness], Cheese Cultures), Beef.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 199.8 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna Dinner accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Lasagna Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Raking Leaves | 66.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Dinner
Is Lasagna Dinner good for weight loss?
At 340 calories per cup with 18g of protein and 4.1g of fiber, this lasagna can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though you'd want to pair it with non-starchy vegetables to keep total intake moderate.
Is Lasagna Dinner good for muscle building?
With 18g of protein per serving from the meat and cheese, this lasagna provides a solid contribution to muscle repair and growth. Combined with strength training, it's a reasonable post-meal option, though you might benefit from additional protein sources depending on your daily targets.
Is Lasagna Dinner good post-workout fuel?
The 18g protein and 38g carbs make this a reasonable post-workout option to support recovery and glycogen replenishment. However, the relatively high fat content (13g) means it digests more slowly than a lighter carb-and-protein option, which some people prefer immediately after exercise.
Is Lasagna Dinner heart-healthy?
With 6g of saturated fat and moderate sodium per serving, this lasagna isn't ideal for heart health if eaten regularly. The saturated fat and processed meat content should be considered if you're managing cholesterol or blood pressure.
What should I watch out for with Lasagna Dinner?
Sodium content at 511mg per cup is moderately high—if you're eating multiple servings or have sodium sensitivity, this adds up quickly. The 9g of sugar comes from added sugars in the sauce, and the processed ingredients include several additives like flavor enhancers and stabilizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
