🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cookie Kit Twisted Tavern contains 129.9 calories per serving (32 GRM (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Water, Invert Sugar, Cocoa Powder (processed with Alkali), Leavening (sodium Bicarbonate), Natural Flavor. Icings: Sugar, Icing Sugar (sugar, Cornstarch), Water, Palm Oil, High Fructose Corn Syrup, Cornstarch, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Yellow 6, Citric Acid, Red 3, Yellow 5, Blue 1. Trick or Treat Quins: Icing Sugar (sugar, Cornstarch), Modified Cornstarch, Palm Kernel Oil, Confectioner's Glaze, Sunflower Lecithin, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60. White Bone Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (color), Confectioner's Glaze, Carnauba Wax, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Acetylated Monoglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Kit Twisted Tavern — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Kit Twisted Tavern contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cookie Kit Twisted Tavern accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Cookie Kit Twisted Tavern? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Kit Twisted Tavern
Is Chocolate Cookie Kit Twisted Tavern good for weight loss?
This isn't ideal for weight loss. At 130 calories per 32g serving, the cookie is mostly sugar (15g) and refined carbs with minimal protein (1g) to keep you satisfied, so it won't help you feel full or support your goals.
How might Chocolate Cookie Kit Twisted Tavern affect blood sugar?
With 23g of carbs and 15g of sugar in a highly processed form, this cookie will cause a quick spike in blood sugar. The lack of fiber or protein means your blood sugar will likely rise and fall rapidly rather than stabilize.
Is Chocolate Cookie Kit Twisted Tavern gluten-free?
No, it contains enriched wheat flour as a main ingredient.
What diets does Chocolate Cookie Kit Twisted Tavern suit?
This cookie doesn't suit diets focused on blood sugar control, weight management, or whole foods. It may fit into a flexible or occasional treat approach if you have no dietary restrictions, but it's not aligned with most health-conscious eating patterns.
What should I watch out for with Chocolate Cookie Kit Twisted Tavern?
The sugar content is the main concern—15g per small serving is substantial. The cookie also contains artificial colors (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1) and high fructose corn syrup if you're trying to limit those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
