🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 550.3 mg
- Potassium 180.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (2.5 ONZ (71.0g)), Macaroni & Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Macaroni (semolina (wheat), Niacin, Iron [ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Goat Milk Powder, Dried Goat Cheddar Cheese (whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Corn Starch, Garlic Powder, Cane Sugar, Dried Organic Basil, Lactic Acid Powder, Natural Flavors, Black Pepper, Sodium Phosphate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 70.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Goat Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Macaroni & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Baseball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Goat Cheese
Is Macaroni & Goat Cheese good for weight loss?
This could work in a weight loss plan since it's relatively moderate in calories and fat, with a decent 9g of protein per serving. However, the 50g of carbs in just 71g of food means it's quite carb-dense, so portion control matters—you'd want to pair it with vegetables and keep serving sizes modest.
Is Macaroni & Goat Cheese good for muscle building?
The 9g of protein per serving is a decent contribution, though you'd likely need additional protein sources to meet typical muscle-building goals. Combining this with lean meats, eggs, or legumes would make a more complete protein-rich meal.
Is Macaroni & Goat Cheese good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, though the relatively high carb-to-fiber ratio means it may not sustain you as long as whole-grain options would. It's better suited as a pre-activity meal than as sustained fuel.
How might Macaroni & Goat Cheese affect blood sugar?
With 50g of carbs and only 2g of fiber, this will likely cause a moderate blood sugar rise, especially since it's made from refined wheat. Pairing it with protein and fat—like adding grilled chicken or a side salad with olive oil—would help slow the absorption and reduce the spike.
What should I watch out for with Macaroni & Goat Cheese?
The sodium content is notable at 550mg per serving—about a quarter of the daily recommended limit—so be mindful if you eat this regularly or have salt sensitivity. Since it's mostly refined carbohydrates with limited fiber (just 2g), eating it alongside protein and vegetables would help manage blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
