🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 550.3 mg
- Potassium 190.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (0.5 box) Makes 1 Cup Prepared | (about (71.0g)), Garlic & Herb Macaroni & Goat Cheese Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Goat Milk Powder, Dried Goat Cheddar Cheese (whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Garlic Powder, Corn Starch, Onion Powder, Cane Sugar, Organic Spices, Lactic Acid Powder, Sodium Phosphate, Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Macaroni & Goat Cheese Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Macaroni & Goat Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Macaroni & Goat Cheese Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Garlic & Herb Macaroni & Goat Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Yoga | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Macaroni & Goat Cheese Pasta
Is Garlic & Herb Macaroni & Goat Cheese Pasta good for weight loss?
This can fit into a weight loss plan since it's relatively moderate in calories at 260 per cup. However, the carbs make up most of the calories (about 78%), so you'd want to pair it with protein and vegetables to feel satisfied and keep blood sugar stable.
Is Garlic & Herb Macaroni & Goat Cheese Pasta good for muscle building?
With only 9g of protein per serving, this pasta alone won't support muscle building well. You'd need to add a substantial protein source like grilled chicken, fish, or legumes to make it suitable for that goal.
Is Garlic & Herb Macaroni & Goat Cheese Pasta good fuel for endurance activities?
The carbohydrate content at 50g per cup makes this a decent carb source for endurance activities, though you'd benefit from pairing it with some protein and fat for sustained energy rather than relying on it alone.
How might Garlic & Herb Macaroni & Goat Cheese Pasta affect blood sugar?
With 50g of carbs and only 2g of fiber, this pasta will cause a fairly quick rise in blood sugar. The 4g of added sugar is modest, but the refined grain base means your blood sugar will likely spike unless you combine it with protein and fat.
What should I watch out for with Garlic & Herb Macaroni & Goat Cheese Pasta?
The sodium content is fairly high at 550mg per serving, which adds up quickly if you eat multiple servings. Also note that this is a refined grain pasta without much fiber, so it won't keep you full for long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
