🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 550.3 mg
- Potassium 169.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (2.5 ONZ (71.0g)), Original Goat Cheese Macaroni & Cheese with Real Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Goat Milk Powder, Dried Goat Cheddar Cheese (whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Corn Starch, Cane Sugar, Natural Flavors, Lactic Acid Powder, Organic Annatto Extract (color), Sodium Phosphate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Goat Cheese Macaroni & Cheese with Real Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Goat Cheese Macaroni & Cheese with Real Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 70.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Goat Cheese Macaroni & Cheese with Real Goat Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Original Goat Cheese Macaroni & Cheese with Real Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Handball | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Goat Cheese Macaroni & Cheese with Real Goat Cheese
Is Original Goat Cheese Macaroni & Cheese with Real Goat Cheese good for weight loss?
This could work as part of a weight loss plan since it's relatively low in calories and fat for a mac and cheese dish. The 9g of protein and 2g of fiber per serving will help you feel satisfied, though you'd want to pair it with vegetables to round out the meal.
Is Original Goat Cheese Macaroni & Cheese with Real Goat Cheese good for muscle building?
The protein content is modest at 9g per serving, so you'd need to combine this with other protein sources to support muscle building effectively.
Is Original Goat Cheese Macaroni & Cheese with Real Goat Cheese good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the refined carbohydrates lack the fiber and whole grains that would sustain energy better over time.
How might Original Goat Cheese Macaroni & Cheese with Real Goat Cheese affect blood sugar?
With 50g of refined carbs and minimal fiber, this dish will likely cause a fairly quick blood sugar spike, especially if eaten on its own without additional protein or vegetables.
What should I watch out for with Original Goat Cheese Macaroni & Cheese with Real Goat Cheese?
The sodium is fairly high at 550mg per serving—over a quarter of the daily limit—which matters if you're monitoring salt intake. Also note that most of the carbs (50g) come from refined pasta, with only 2g of fiber, so it won't keep you full for very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
